In times of uncertainty, stress can build in our lives. We hope you might find these self-care offerings helpful.
Psychology Today: Getting Ready for the Marathon
Resilience in Coping with COVID19
Burnout Isn’t Just in Your Head
Message from the Centers for Disease Control and Prevention (CDC)
Six Things You Can Do Right Now
Managing Stress Eating (or not Eating)
See our Arts Page for Musical Resources to Calm the Spirit