In times of uncertainty, stress can build in our lives. We hope you might find these self-care offerings helpful.

Mayo Clinic Tips

Psychology Today: Getting Ready for the Marathon

Resilience in Coping with COVID19

Coronavirus Sanity Guide

Burnout Isn’t Just in Your Head

Message from the Centers for Disease Control and Prevention (CDC)

Six Things You Can Do Right Now

Stress Management Tip Sheet

Boosting Your Immune System

Managing Stress Eating (or not Eating)

 

See our Arts Page for Musical Resources to Calm the Spirit